SOUL & SELF DEVELOPMENT COACHING

Supporting young adults aged 19 - 29 years to develop their strong sense of self, confidence and wellbeing as young adults in the world.

SOME OF THE OUTCOMES

Increased self-esteem, grounded self appreciation and awareness

Positive body Image

Recognising and effectively supporting emotional experiences

Stronger ability to establish and maintain positive, nurturing relationships within family, social groups and at work

Flexibility of thinking and accessing flow

Helpful attitude towards learning and achievement

Fully accessed creativity

A more positive and empowered attitude towards life

Attainment of practical self-care skills

Improved critical thinking

Heightened resiliency

Heightened compassion for self and others

Increased mindfulness

HOW WE GROW TOGETHER

Using a holistic and multi modal framework, meeting weekly we will explore all the above issues and goals as is uniquely related to the magical and challenging journey of young adulthood, lead by you with myself in a position of guidance, counselling and support.

We will explore through:

Embodied Movement and Somatic Practices

Storytelling and Soul Expression

Mindfulness, Meditation and Visualisation

Communication and Relationship Skills

Childhood Wound Healing and Attachment work

Creative Reading and Research

Exploration of the archetypes and constructs of identity and self in the world

SOME OF OUR GOALS

Developing a positive and authentic self-image

Empowering your intuition/inner wisdom

Finding your source of self expression

Seeking out positive media/peer influences

Learning healthy self-care

Learning about boundaries and how to set and communicate them

Learning to develop healthy, grounded and conscious relationships

Walking the path towards accessing your potential

Nurturing resilience and healthy acceptance and approach of obstacles/emotions

Nurturing the ability to dream big

FEES

Sessions weekly or fortnightly, providing sessions tailored to meet your need.

Fee / 45 mins - 1 hour : £135 (€150)